Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 16
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 250mg
%
Potassium: 285mg
%
Total Carbohydrate: 2.8g
%
Fiber: 2g
%
Sugar: 0g
Protein: 1.7g
Alcohol: 0g
Vitamin A: 164%
Vitamin C: 108.33%
Calcium: 15.8%
Iron: 4.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.73%
Riboflavin: 3.65%
Niacin: 2.15%
Vitamin B6: 4.85%
Folate: 18.25%
Vitamin B12: 0%
Magnesium: 1.75%
Zinc: 0.73%
Selenium: 0.86%
Copper: 2.5%
Manganese: 13.5%
Pantothenic acid: 1.19%
Phosphorus: 1.8%
