Mustard greens, frozen, cooked, boiled, drained, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Package (10 oz) yields

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 14.25	Calories from Fat
% Daily Value^*

Total Fat: 0.19g	%

Saturated Fat: 0.01g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.04g

Monounsaturated Fat: 0.08g

Cholesterol: 0mg	%

Sodium: 195.75mg	%

Potassium: 104.25mg	%

Total Carbohydrate: 2.33g	%

Fiber: 2.1g	%

Sugar: 0.24g

Protein: 1.7g

Alcohol: 0g
Vitamin A: 106.14%	Vitamin C: 17.25%

Calcium: 7.58%	Iron: 4.67%

Vitamin D: 0%	Vitamin E: 5.04%

Vitamin K: 314.16%	Thiamin: 2%

Riboflavin: 2.34%	Niacin: 0.97%

Vitamin B6: 4.05%	Folate: 13.13%

Vitamin B12: 0%	Magnesium: 2.44%

Zinc: 1%	Selenium: 0.64%

Copper: 2.18%	Manganese: 11.03%

Pantothenic acid: 0.12%	Phosphorus: 1.8%