Mustard greens, frozen, cooked, boiled, drained, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, chopped or diced

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 40.28	Calories from Fat
% Daily Value^*

Total Fat: 0.53g	%

Saturated Fat: 0.03g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.1g

Monounsaturated Fat: 0.24g

Cholesterol: 0mg	%

Sodium: 553.32mg	%

Potassium: 294.68mg	%

Total Carbohydrate: 6.59g	%

Fiber: 5.94g	%

Sugar: 0.68g

Protein: 4.81g

Alcohol: 0g
Vitamin A: 300.02%	Vitamin C: 48.76%

Calcium: 21.41%	Iron: 13.19%

Vitamin D: 0%	Vitamin E: 14.24%

Vitamin K: 888.02%	Thiamin: 5.65%

Riboflavin: 6.61%	Niacin: 2.73%

Vitamin B6: 11.45%	Folate: 37.1%

Vitamin B12: 0%	Magnesium: 6.89%

Zinc: 2.83%	Selenium: 1.82%

Copper: 6.15%	Manganese: 31.16%

Pantothenic acid: 0.34%	Phosphorus: 5.09%