Cauliflower, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Flowerets
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1" pieces)
Amount Per Serving
Calories: 14.26
Calories from Fat
% Daily Value
*
Total Fat: 0.28g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 150.04mg
%
Potassium: 88.04mg
%
Total Carbohydrate: 2.55g
%
Fiber: 1.43g
%
Sugar: 1.15g
Protein: 1.14g
Alcohol: 0g
Vitamin A: 0.15%
Vitamin C: 45.78%
Calcium: 0.99%
Iron: 1.1%
Vitamin D: 0%
Vitamin E: 0.22%
Vitamin K: 10.7%
Thiamin: 1.74%
Riboflavin: 1.9%
Niacin: 1.27%
Vitamin B6: 5.36%
Folate: 6.82%
Vitamin B12: 0%
Magnesium: 1.4%
Zinc: 0.7%
Selenium: 0.53%
Copper: 0.56%
Manganese: 4.09%
Pantothenic acid: 3.15%
Phosphorus: 1.98%
