Carrots, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Cup slices
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Carrot
Amount Per Serving
Calories: 16.1
Calories from Fat
% Daily Value
*
Total Fat: 0.08g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 138.92mg
%
Potassium: 108.1mg
%
Total Carbohydrate: 3.78g
%
Fiber: 1.38g
%
Sugar: 1.59g
Protein: 0.35g
Alcohol: 0g
Vitamin A: 156.7%
Vitamin C: 2.76%
Calcium: 1.38%
Iron: 0.87%
Vitamin D: 0%
Vitamin E: 2.36%
Vitamin K: 7.88%
Thiamin: 2.02%
Riboflavin: 1.19%
Niacin: 1.48%
Vitamin B6: 3.52%
Folate: 0.23%
Vitamin B12: 0%
Magnesium: 1.15%
Zinc: 0.61%
Selenium: 0.46%
Copper: 0.39%
Manganese: 3.57%
Pantothenic acid: 1.07%
Phosphorus: 1.38%
