Beet greens, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1" pieces)
Amount Per Serving
Calories: 38.88
Calories from Fat
% Daily Value
*
Total Fat: 0.29g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 686.88mg
%
Potassium: 1308.96mg
%
Total Carbohydrate: 7.86g
%
Fiber: 4.18g
%
Sugar: 0.86g
Protein: 3.7g
Alcohol: 0g
Vitamin A: 220.44%
Vitamin C: 59.76%
Calcium: 16.42%
Iron: 15.2%
Vitamin D: 0%
Vitamin E: 12.97%
Vitamin K: 871.2%
Thiamin: 11.23%
Riboflavin: 24.48%
Niacin: 3.59%
Vitamin B6: 9.5%
Folate: 5.04%
Vitamin B12: 0%
Magnesium: 24.48%
Zinc: 4.8%
Selenium: 1.85%
Copper: 18.07%
Manganese: 37.01%
Pantothenic acid: 4.74%
Phosphorus: 5.9%
