Beet greens, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1" pieces)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 27
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 477mg
%
Potassium: 909mg
%
Total Carbohydrate: 5.46g
%
Fiber: 2.9g
%
Sugar: 0.6g
Protein: 2.57g
Alcohol: 0g
Vitamin A: 153.08%
Vitamin C: 41.5%
Calcium: 11.4%
Iron: 10.56%
Vitamin D: 0%
Vitamin E: 9%
Vitamin K: 605%
Thiamin: 7.8%
Riboflavin: 17%
Niacin: 2.5%
Vitamin B6: 6.6%
Folate: 3.5%
Vitamin B12: 0%
Magnesium: 17%
Zinc: 3.33%
Selenium: 1.29%
Copper: 12.55%
Manganese: 25.7%
Pantothenic acid: 3.29%
Phosphorus: 4.1%
