Arrowroot, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, sliced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Root
Amount Per Serving
Calories: 21.45
Calories from Fat
% Daily Value
*
Total Fat: 0.07g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 8.58mg
%
Potassium: 149.82mg
%
Total Carbohydrate: 4.42g
%
Fiber: 0.43g
%
Sugar: 0g
Protein: 1.4g
Alcohol: 0g
Vitamin A: 0.13%
Vitamin C: 1.05%
Calcium: 0.2%
Iron: 4.07%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.15%
Riboflavin: 1.15%
Niacin: 2.79%
Vitamin B6: 4.39%
Folate: 27.89%
Vitamin B12: 0%
Magnesium: 2.06%
Zinc: 1.39%
Selenium: 0.33%
Copper: 2%
Manganese: 2.87%
Pantothenic acid: 0.96%
Phosphorus: 3.23%
