Arrowroot, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Root
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, sliced
Amount Per Serving
Calories: 78
Calories from Fat
% Daily Value
*
Total Fat: 0.24g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.11g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 31.2mg
%
Potassium: 544.8mg
%
Total Carbohydrate: 16.07g
%
Fiber: 1.56g
%
Sugar: 0g
Protein: 5.09g
Alcohol: 0g
Vitamin A: 0.46%
Vitamin C: 3.8%
Calcium: 0.72%
Iron: 14.8%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.44%
Riboflavin: 4.16%
Niacin: 10.16%
Vitamin B6: 15.96%
Folate: 101.4%
Vitamin B12: 0%
Magnesium: 7.5%
Zinc: 5.04%
Selenium: 1.2%
Copper: 7.26%
Manganese: 10.44%
Pantothenic acid: 3.5%
Phosphorus: 11.76%
