Seaweed, wakame, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Tbsp (1/8 cup)
Amount Per Serving
Calories: 4.5
Calories from Fat
% Daily Value
*
Total Fat: 0.06g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 87.2mg
%
Potassium: 5mg
%
Total Carbohydrate: 0.91g
%
Fiber: 0.05g
%
Sugar: 0.07g
Protein: 0.3g
Alcohol: 0g
Vitamin A: 0.72%
Vitamin C: 0.5%
Calcium: 1.5%
Iron: 1.21%
Vitamin D: 0%
Vitamin E: 0.5%
Vitamin K: 0.66%
Thiamin: 0.4%
Riboflavin: 1.35%
Niacin: 0.8%
Vitamin B6: 0.01%
Folate: 4.9%
Vitamin B12: 0%
Magnesium: 2.68%
Zinc: 0.25%
Selenium: 0.1%
Copper: 1.42%
Manganese: 7%
Pantothenic acid: 0.7%
Phosphorus: 0.8%
