Seaweed, wakame, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Tbsp (1/8 cup)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 45
Calories from Fat
% Daily Value
*
Total Fat: 0.64g
%
Saturated Fat: 0.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.22g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 872mg
%
Potassium: 50mg
%
Total Carbohydrate: 9.14g
%
Fiber: 0.5g
%
Sugar: 0.65g
Protein: 3.03g
Alcohol: 0g
Vitamin A: 7.2%
Vitamin C: 5%
Calcium: 15%
Iron: 12.11%
Vitamin D: 0%
Vitamin E: 4.98%
Vitamin K: 6.63%
Thiamin: 4%
Riboflavin: 13.53%
Niacin: 8%
Vitamin B6: 0.1%
Folate: 49%
Vitamin B12: 0%
Magnesium: 26.75%
Zinc: 2.53%
Selenium: 1%
Copper: 14.2%
Manganese: 70%
Pantothenic acid: 6.97%
Phosphorus: 8%
