Spinach souffle

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Recipe yield

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 232.56	Calories from Fat
% Daily Value^*

Total Fat: 17.61g	%

Saturated Fat: 8.28g	%

Trans Fat: 0.31g

Polyunsaturated Fat: 0.83g

Monounsaturated Fat: 4.11g

Cholesterol: 160.48mg	%

Sodium: 769.76mg	%

Potassium: 318.24mg	%

Total Carbohydrate: 7.92g	%

Fiber: 0.95g	%

Sugar: 2.52g

Protein: 10.76g

Alcohol: 0g
Vitamin A: 78.17%	Vitamin C: 16.55%

Calcium: 22.44%	Iron: 8.99%

Vitamin D: 8.5%	Vitamin E: 6.29%

Vitamin K: 215.05%	Thiamin: 7.34%

Riboflavin: 21.36%	Niacin: 3.29%

Vitamin B6: 6.66%	Folate: 24.82%

Vitamin B12: 8.84%	Magnesium: 10.2%

Zinc: 7.8%	Selenium: 21.57%

Copper: 3.74%	Manganese: 18.29%

Pantothenic acid: 5.92%	Phosphorus: 19.18%