Spinach souffle
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Recipe yield
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 171
Calories from Fat
% Daily Value
*
Total Fat: 12.95g
%
Saturated Fat: 6.09g
%
Trans
Fat: 0.23g
Polyunsaturated Fat: 0.61g
Monounsaturated Fat: 3.02g
Cholesterol: 118mg
%
Sodium: 566mg
%
Potassium: 234mg
%
Total Carbohydrate: 5.82g
%
Fiber: 0.7g
%
Sugar: 1.85g
Protein: 7.91g
Alcohol: 0g
Vitamin A: 57.48%
Vitamin C: 12.17%
Calcium: 16.5%
Iron: 6.61%
Vitamin D: 6.25%
Vitamin E: 4.63%
Vitamin K: 158.13%
Thiamin: 5.4%
Riboflavin: 15.71%
Niacin: 2.42%
Vitamin B6: 4.9%
Folate: 18.25%
Vitamin B12: 6.5%
Magnesium: 7.5%
Zinc: 5.73%
Selenium: 15.86%
Copper: 2.75%
Manganese: 13.45%
Pantothenic acid: 4.35%
Phosphorus: 14.1%
