Sweet potato, canned, syrup pack, solids and liquids (Sweetpotato)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Can (404 x 307)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 202.92
Calories from Fat
% Daily Value
*
Total Fat: 0.46g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.19g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 100.32mg
%
Potassium: 421.8mg
%
Total Carbohydrate: 47.72g
%
Fiber: 5.7g
%
Sugar: 35.11g
Protein: 2.23g
Alcohol: 0g
Vitamin A: 343.37%
Vitamin C: 39.9%
Calcium: 3.42%
Iron: 10.13%
Vitamin D: 0%
Vitamin E: 10.66%
Vitamin K: 5.99%
Thiamin: 3.65%
Riboflavin: 6.17%
Niacin: 5.2%
Vitamin B6: 5.81%
Folate: 3.99%
Vitamin B12: 0%
Magnesium: 7.41%
Zinc: 2.89%
Selenium: 2.28%
Copper: 14.14%
Manganese: 57.8%
Pantothenic acid: 7.52%
Phosphorus: 6.16%
