Sweet potato, canned, syrup pack, solids and liquids (Sweetpotato)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Can (404 x 307)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 89
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 44mg
%
Potassium: 185mg
%
Total Carbohydrate: 20.93g
%
Fiber: 2.5g
%
Sugar: 15.4g
Protein: 0.98g
Alcohol: 0g
Vitamin A: 150.6%
Vitamin C: 17.5%
Calcium: 1.5%
Iron: 4.44%
Vitamin D: 0%
Vitamin E: 4.68%
Vitamin K: 2.63%
Thiamin: 1.6%
Riboflavin: 2.71%
Niacin: 2.28%
Vitamin B6: 2.55%
Folate: 1.75%
Vitamin B12: 0%
Magnesium: 3.25%
Zinc: 1.27%
Selenium: 1%
Copper: 6.2%
Manganese: 25.35%
Pantothenic acid: 3.3%
Phosphorus: 2.7%
