Squash, winter, all varieties, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cubes
Amount Per Serving
Calories: 39.44
Calories from Fat
% Daily Value
*
Total Fat: 0.15g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 4.64mg
%
Potassium: 406mg
%
Total Carbohydrate: 9.96g
%
Fiber: 1.74g
%
Sugar: 2.55g
Protein: 1.1g
Alcohol: 0g
Vitamin A: 31.71%
Vitamin C: 23.78%
Calcium: 3.25%
Iron: 3.74%
Vitamin D: 0%
Vitamin E: 0.69%
Vitamin K: 1.6%
Thiamin: 2.32%
Riboflavin: 4.23%
Niacin: 2.9%
Vitamin B6: 9.05%
Folate: 6.96%
Vitamin B12: 0%
Magnesium: 4.06%
Zinc: 1.62%
Selenium: 0.66%
Copper: 4.12%
Manganese: 9.45%
Pantothenic acid: 2.18%
Phosphorus: 2.67%
