Squash, winter, all varieties, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, cubes

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 34	Calories from Fat
% Daily Value^*

Total Fat: 0.13g	%

Saturated Fat: 0.03g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.06g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 4mg	%

Potassium: 350mg	%

Total Carbohydrate: 8.59g	%

Fiber: 1.5g	%

Sugar: 2.2g

Protein: 0.95g

Alcohol: 0g
Vitamin A: 27.34%	Vitamin C: 20.5%

Calcium: 2.8%	Iron: 3.22%

Vitamin D: 0%	Vitamin E: 0.6%

Vitamin K: 1.38%	Thiamin: 2%

Riboflavin: 3.65%	Niacin: 2.5%

Vitamin B6: 7.8%	Folate: 6%

Vitamin B12: 0%	Magnesium: 3.5%

Zinc: 1.4%	Selenium: 0.57%

Copper: 3.55%	Manganese: 8.15%

Pantothenic acid: 1.88%	Phosphorus: 2.3%