Squash, summer, all varieties, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Large
Medium
Slice
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, sliced
Amount Per Serving
Calories: 18.08
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 2.26mg
%
Potassium: 296.06mg
%
Total Carbohydrate: 3.79g
%
Fiber: 1.24g
%
Sugar: 2.49g
Protein: 1.37g
Alcohol: 0g
Vitamin A: 4.52%
Vitamin C: 32.02%
Calcium: 1.7%
Iron: 2.2%
Vitamin D: 0%
Vitamin E: 0.67%
Vitamin K: 4.24%
Thiamin: 3.62%
Riboflavin: 9.44%
Niacin: 2.75%
Vitamin B6: 12.32%
Folate: 8.19%
Vitamin B12: 0%
Magnesium: 4.8%
Zinc: 2.18%
Selenium: 0.32%
Copper: 2.88%
Manganese: 9.89%
Pantothenic acid: 1.75%
Phosphorus: 4.29%
