Squash, summer, all varieties, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, sliced
Large
Medium
Slice
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 16
Calories from Fat
% Daily Value
*
Total Fat: 0.18g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 262mg
%
Total Carbohydrate: 3.35g
%
Fiber: 1.1g
%
Sugar: 2.2g
Protein: 1.21g
Alcohol: 0g
Vitamin A: 4%
Vitamin C: 28.33%
Calcium: 1.5%
Iron: 1.94%
Vitamin D: 0%
Vitamin E: 0.6%
Vitamin K: 3.75%
Thiamin: 3.2%
Riboflavin: 8.35%
Niacin: 2.44%
Vitamin B6: 10.9%
Folate: 7.25%
Vitamin B12: 0%
Magnesium: 4.25%
Zinc: 1.93%
Selenium: 0.29%
Copper: 2.55%
Manganese: 8.75%
Pantothenic acid: 1.55%
Phosphorus: 3.8%
