Peppers, jalapeno, canned, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, sliced
Pepper
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 36.72
Calories from Fat
% Daily Value
*
Total Fat: 1.28g
%
Saturated Fat: 0.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.7g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 2272.56mg
%
Potassium: 262.48mg
%
Total Carbohydrate: 6.45g
%
Fiber: 3.54g
%
Sugar: 2.91g
Protein: 1.25g
Alcohol: 0g
Vitamin A: 46.24%
Vitamin C: 22.67%
Calcium: 3.13%
Iron: 14.2%
Vitamin D: 0%
Vitamin E: 4.67%
Vitamin K: 21.93%
Thiamin: 3.9%
Riboflavin: 3.04%
Niacin: 2.74%
Vitamin B6: 12.92%
Folate: 4.76%
Vitamin B12: 0%
Magnesium: 5.1%
Zinc: 3.08%
Selenium: 0.78%
Copper: 9.93%
Manganese: 7.75%
Pantothenic acid: 5.66%
Phosphorus: 2.45%
