Yambean (jicama), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup slices
Volume
Large
Medium
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Small
Amount Per Serving
Calories: 138.7
Calories from Fat
% Daily Value
*
Total Fat: 0.33g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.16g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 14.6mg
%
Potassium: 547.5mg
%
Total Carbohydrate: 32.19g
%
Fiber: 17.89g
%
Sugar: 6.57g
Protein: 2.63g
Alcohol: 0g
Vitamin A: 1.53%
Vitamin C: 122.88%
Calcium: 4.38%
Iron: 12.17%
Vitamin D: 0%
Vitamin E: 8.35%
Vitamin K: 1.37%
Thiamin: 4.87%
Riboflavin: 6.23%
Niacin: 3.65%
Vitamin B6: 7.67%
Folate: 10.95%
Vitamin B12: 0%
Magnesium: 10.95%
Zinc: 3.89%
Selenium: 3.65%
Copper: 8.76%
Manganese: 10.95%
Pantothenic acid: 4.93%
Phosphorus: 6.57%
