Yambean (jicama), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup slices
Volume
Large
Slice
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium
Amount Per Serving
Calories: 250.42
Calories from Fat
% Daily Value
*
Total Fat: 0.59g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.28g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 26.36mg
%
Potassium: 988.5mg
%
Total Carbohydrate: 58.12g
%
Fiber: 32.29g
%
Sugar: 11.86g
Protein: 4.74g
Alcohol: 0g
Vitamin A: 2.77%
Vitamin C: 221.86%
Calcium: 7.91%
Iron: 21.97%
Vitamin D: 0%
Vitamin E: 15.08%
Vitamin K: 2.47%
Thiamin: 8.79%
Riboflavin: 11.24%
Niacin: 6.59%
Vitamin B6: 13.84%
Folate: 19.77%
Vitamin B12: 0%
Magnesium: 19.77%
Zinc: 7.03%
Selenium: 6.59%
Copper: 15.82%
Manganese: 19.77%
Pantothenic acid: 8.9%
Phosphorus: 11.86%
