Waterchestnuts, chinese, (matai), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup slices
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Waterchestnuts
Amount Per Serving
Calories: 34.92
Calories from Fat
% Daily Value
*
Total Fat: 0.04g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 5.04mg
%
Potassium: 210.24mg
%
Total Carbohydrate: 8.62g
%
Fiber: 1.08g
%
Sugar: 1.73g
Protein: 0.5g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 2.4%
Calcium: 0.4%
Iron: 0.12%
Vitamin D: 0%
Vitamin E: 2.15%
Vitamin K: 0.14%
Thiamin: 3.36%
Riboflavin: 4.24%
Niacin: 1.8%
Vitamin B6: 5.9%
Folate: 1.44%
Vitamin B12: 0%
Magnesium: 1.98%
Zinc: 1.2%
Selenium: 0.36%
Copper: 5.87%
Manganese: 5.96%
Pantothenic acid: 1.72%
Phosphorus: 2.27%
