Waterchestnuts, chinese, (matai), raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup slices Waterchestnuts

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 97	Calories from Fat
% Daily Value^*

Total Fat: 0.1g	%

Saturated Fat: 0.03g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.04g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 14mg	%

Potassium: 584mg	%

Total Carbohydrate: 23.94g	%

Fiber: 3g	%

Sugar: 4.8g

Protein: 1.4g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 6.67%

Calcium: 1.1%	Iron: 0.33%

Vitamin D: 0%	Vitamin E: 5.97%

Vitamin K: 0.38%	Thiamin: 9.33%

Riboflavin: 11.76%	Niacin: 5%

Vitamin B6: 16.4%	Folate: 4%

Vitamin B12: 0%	Magnesium: 5.5%

Zinc: 3.33%	Selenium: 1%

Copper: 16.3%	Manganese: 16.55%

Pantothenic acid: 4.79%	Phosphorus: 6.3%