Turnip greens, frozen, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz) yields
Amount Per Serving
Calories: 63.8
Calories from Fat
% Daily Value
*
Total Fat: 0.92g
%
Saturated Fat: 0.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.37g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 33mg
%
Potassium: 492.8mg
%
Total Carbohydrate: 10.96g
%
Fiber: 7.48g
%
Sugar: 1.65g
Protein: 7.37g
Alcohol: 0g
Vitamin A: 473.66%
Vitamin C: 79.93%
Calcium: 33.44%
Iron: 23.71%
Vitamin D: 0%
Vitamin E: 29.11%
Vitamin K: 1426.97%
Thiamin: 7.92%
Riboflavin: 9.58%
Niacin: 5.15%
Vitamin B6: 7.37%
Folate: 21.45%
Vitamin B12: 0%
Magnesium: 14.3%
Zinc: 6.01%
Selenium: 3.77%
Copper: 16.5%
Manganese: 52.25%
Pantothenic acid: 1.52%
Phosphorus: 7.48%
