Turnips, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package, mashed (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package, mashed (10 oz)
Amount Per Serving
Calories: 15.04
Calories from Fat
% Daily Value
*
Total Fat: 0.15g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 23.5mg
%
Potassium: 128.78mg
%
Total Carbohydrate: 2.76g
%
Fiber: 1.69g
%
Sugar: 0g
Protein: 0.98g
Alcohol: 0g
Vitamin A: 0.49%
Vitamin C: 6.89%
Calcium: 2.16%
Iron: 3.66%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.88%
Riboflavin: 1.11%
Niacin: 1.88%
Vitamin B6: 2.26%
Folate: 1.88%
Vitamin B12: 0%
Magnesium: 2.35%
Zinc: 0.88%
Selenium: 0.54%
Copper: 2.12%
Manganese: 3.34%
Pantothenic acid: 1%
Phosphorus: 1.88%
