Turnips, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package, mashed (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package, mashed (10 oz)
Amount Per Serving
Calories: 45.44
Calories from Fat
% Daily Value
*
Total Fat: 0.45g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.24g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 71mg
%
Potassium: 389.08mg
%
Total Carbohydrate: 8.35g
%
Fiber: 5.11g
%
Sugar: 0g
Protein: 2.95g
Alcohol: 0g
Vitamin A: 1.48%
Vitamin C: 20.83%
Calcium: 6.53%
Iron: 11.04%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.68%
Riboflavin: 3.34%
Niacin: 5.68%
Vitamin B6: 6.82%
Folate: 5.68%
Vitamin B12: 0%
Magnesium: 7.1%
Zinc: 2.65%
Selenium: 1.62%
Copper: 6.39%
Manganese: 10.08%
Pantothenic acid: 3.01%
Phosphorus: 5.68%
