Taro leaves, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Leaf (11" x 6-1/2")
Amount Per Serving
Calories: 4.2
Calories from Fat
% Daily Value
*
Total Fat: 0.07g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 0.3mg
%
Potassium: 64.8mg
%
Total Carbohydrate: 0.67g
%
Fiber: 0.37g
%
Sugar: 0.3g
Protein: 0.5g
Alcohol: 0g
Vitamin A: 9.65%
Vitamin C: 8.67%
Calcium: 1.07%
Iron: 1.25%
Vitamin D: 0%
Vitamin E: 1%
Vitamin K: 13.58%
Thiamin: 1.39%
Riboflavin: 2.68%
Niacin: 0.76%
Vitamin B6: 0.73%
Folate: 3.15%
Vitamin B12: 0%
Magnesium: 1.13%
Zinc: 0.27%
Selenium: 0.13%
Copper: 1.35%
Manganese: 3.57%
Pantothenic acid: 0.08%
Phosphorus: 0.6%
