Taro leaves, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Leaf (11" x 6-1/2")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 11.76
Calories from Fat
% Daily Value
*
Total Fat: 0.21g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 0.84mg
%
Potassium: 181.44mg
%
Total Carbohydrate: 1.88g
%
Fiber: 1.04g
%
Sugar: 0.84g
Protein: 1.39g
Alcohol: 0g
Vitamin A: 27.02%
Vitamin C: 24.27%
Calcium: 3%
Iron: 3.5%
Vitamin D: 0%
Vitamin E: 2.81%
Vitamin K: 38.01%
Thiamin: 3.9%
Riboflavin: 7.51%
Niacin: 2.12%
Vitamin B6: 2.04%
Folate: 8.82%
Vitamin B12: 0%
Magnesium: 3.15%
Zinc: 0.77%
Selenium: 0.36%
Copper: 3.78%
Manganese: 10%
Pantothenic acid: 0.24%
Phosphorus: 1.68%
