Taro, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, sliced
Amount Per Serving
Calories: 116.48
Calories from Fat
% Daily Value
*
Total Fat: 0.21g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 11.44mg
%
Potassium: 614.64mg
%
Total Carbohydrate: 27.52g
%
Fiber: 4.26g
%
Sugar: 0.42g
Protein: 1.56g
Alcohol: 0g
Vitamin A: 1.58%
Vitamin C: 7.8%
Calcium: 4.47%
Iron: 3.18%
Vitamin D: 0%
Vitamin E: 12.31%
Vitamin K: 1.3%
Thiamin: 6.59%
Riboflavin: 1.53%
Niacin: 3.12%
Vitamin B6: 14.72%
Folate: 5.72%
Vitamin B12: 0%
Magnesium: 8.58%
Zinc: 1.59%
Selenium: 1.04%
Copper: 8.94%
Manganese: 19.92%
Pantothenic acid: 3.15%
Phosphorus: 8.74%
