Taro, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, sliced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 112
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 11mg
%
Potassium: 591mg
%
Total Carbohydrate: 26.46g
%
Fiber: 4.1g
%
Sugar: 0.4g
Protein: 1.5g
Alcohol: 0g
Vitamin A: 1.52%
Vitamin C: 7.5%
Calcium: 4.3%
Iron: 3.06%
Vitamin D: 0%
Vitamin E: 11.84%
Vitamin K: 1.25%
Thiamin: 6.33%
Riboflavin: 1.47%
Niacin: 3%
Vitamin B6: 14.15%
Folate: 5.5%
Vitamin B12: 0%
Magnesium: 8.25%
Zinc: 1.53%
Selenium: 1%
Copper: 8.6%
Manganese: 19.15%
Pantothenic acid: 3.03%
Phosphorus: 8.4%
