Sweet potato, canned, vacuum pack (Sweetpotato)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, mashed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup pieces
Amount Per Serving
Calories: 182
Calories from Fat
% Daily Value
*
Total Fat: 0.4g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 106mg
%
Potassium: 624mg
%
Total Carbohydrate: 42.24g
%
Fiber: 3.6g
%
Sugar: 10g
Protein: 3.3g
Alcohol: 0g
Vitamin A: 319.32%
Vitamin C: 88%
Calcium: 4.4%
Iron: 9.89%
Vitamin D: 0%
Vitamin E: 9.95%
Vitamin K: 5.5%
Thiamin: 4.93%
Riboflavin: 6.71%
Niacin: 7.41%
Vitamin B6: 19%
Folate: 8.5%
Vitamin B12: 0%
Magnesium: 11%
Zinc: 2.4%
Selenium: 2%
Copper: 13.9%
Manganese: 45.5%
Pantothenic acid: 10.46%
Phosphorus: 9.8%
