Squash, winter, butternut, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (12 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (4 lb)
Amount Per Serving
Calories: 1033.98
Calories from Fat
% Daily Value
*
Total Fat: 1.81g
%
Saturated Fat: 0.38g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.76g
Monounsaturated Fat: 0.13g
Cholesterol: 0mg
%
Sodium: 36.28mg
%
Potassium: 3845.68mg
%
Total Carbohydrate: 261.4g
%
Fiber: 23.58g
%
Sugar: 51.34g
Protein: 31.93g
Alcohol: 0g
Vitamin A: 1737.81%
Vitamin C: 187.45%
Calcium: 52.61%
Iron: 88.68%
Vitamin D: 0%
Vitamin E: 166.96%
Vitamin K: 31.75%
Thiamin: 108.84%
Riboflavin: 62.96%
Niacin: 67.12%
Vitamin B6: 99.77%
Folate: 108.84%
Vitamin B12: 0%
Magnesium: 63.49%
Zinc: 20.56%
Selenium: 18.14%
Copper: 46.26%
Manganese: 224.94%
Pantothenic acid: 40.09%
Phosphorus: 39.91%
