Squash, winter, butternut, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package (12 oz)
Package (4 lb)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 57
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 212mg
%
Total Carbohydrate: 14.41g
%
Fiber: 1.3g
%
Sugar: 2.83g
Protein: 1.76g
Alcohol: 0g
Vitamin A: 95.8%
Vitamin C: 10.33%
Calcium: 2.9%
Iron: 4.89%
Vitamin D: 0%
Vitamin E: 9.2%
Vitamin K: 1.75%
Thiamin: 6%
Riboflavin: 3.47%
Niacin: 3.7%
Vitamin B6: 5.5%
Folate: 6%
Vitamin B12: 0%
Magnesium: 3.5%
Zinc: 1.13%
Selenium: 1%
Copper: 2.55%
Manganese: 12.4%
Pantothenic acid: 2.21%
Phosphorus: 2.2%
