Squash, winter, butternut, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cubes
Amount Per Serving
Calories: 63
Calories from Fat
% Daily Value
*
Total Fat: 0.14g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 5.6mg
%
Potassium: 492.8mg
%
Total Carbohydrate: 16.37g
%
Fiber: 2.8g
%
Sugar: 3.08g
Protein: 1.4g
Alcohol: 0g
Vitamin A: 297.64%
Vitamin C: 49%
Calcium: 6.72%
Iron: 5.44%
Vitamin D: 0%
Vitamin E: 10.03%
Vitamin K: 1.93%
Thiamin: 9.33%
Riboflavin: 1.65%
Niacin: 8.4%
Vitamin B6: 10.78%
Folate: 9.45%
Vitamin B12: 0%
Magnesium: 11.9%
Zinc: 1.4%
Selenium: 1%
Copper: 5.04%
Manganese: 14.14%
Pantothenic acid: 5.6%
Phosphorus: 4.62%
