Squash, winter, butternut, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, cubes
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 45
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 352mg
%
Total Carbohydrate: 11.69g
%
Fiber: 2g
%
Sugar: 2.2g
Protein: 1g
Alcohol: 0g
Vitamin A: 212.6%
Vitamin C: 35%
Calcium: 4.8%
Iron: 3.89%
Vitamin D: 0%
Vitamin E: 7.16%
Vitamin K: 1.38%
Thiamin: 6.67%
Riboflavin: 1.18%
Niacin: 6%
Vitamin B6: 7.7%
Folate: 6.75%
Vitamin B12: 0%
Magnesium: 8.5%
Zinc: 1%
Selenium: 0.71%
Copper: 3.6%
Manganese: 10.1%
Pantothenic acid: 4%
Phosphorus: 3.3%
