Squash, winter, acorn, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Squash (4 inch dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cubes
Amount Per Serving
Calories: 56
Calories from Fat
% Daily Value
*
Total Fat: 0.14g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 4.2mg
%
Potassium: 485.8mg
%
Total Carbohydrate: 14.59g
%
Fiber: 2.1g
%
Sugar: 0g
Protein: 1.12g
Alcohol: 0g
Vitamin A: 10.28%
Vitamin C: 25.67%
Calcium: 4.62%
Iron: 5.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 13.07%
Riboflavin: 0.82%
Niacin: 4.9%
Vitamin B6: 10.78%
Folate: 5.95%
Vitamin B12: 0%
Magnesium: 11.2%
Zinc: 1.21%
Selenium: 1%
Copper: 4.55%
Manganese: 11.69%
Pantothenic acid: 5.6%
Phosphorus: 5.04%
