Squash, winter, acorn, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, cubes Squash (4 inch dia)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 40	Calories from Fat
% Daily Value^*

Total Fat: 0.1g	%

Saturated Fat: 0.02g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.04g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 3mg	%

Potassium: 347mg	%

Total Carbohydrate: 10.42g	%

Fiber: 1.5g	%

Sugar: 0g

Protein: 0.8g

Alcohol: 0g
Vitamin A: 7.34%	Vitamin C: 18.33%

Calcium: 3.3%	Iron: 3.89%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 9.33%

Riboflavin: 0.59%	Niacin: 3.5%

Vitamin B6: 7.7%	Folate: 4.25%

Vitamin B12: 0%	Magnesium: 8%

Zinc: 0.87%	Selenium: 0.71%

Copper: 3.25%	Manganese: 8.35%

Pantothenic acid: 4%	Phosphorus: 3.6%