Rutabagas, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, mashed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cubes
Amount Per Serving
Calories: 66.3
Calories from Fat
% Daily Value
*
Total Fat: 0.37g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.16g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 34mg
%
Potassium: 554.2mg
%
Total Carbohydrate: 14.86g
%
Fiber: 3.06g
%
Sugar: 10.23g
Protein: 2.19g
Alcohol: 0g
Vitamin A: 0.07%
Vitamin C: 53.27%
Calcium: 8.16%
Iron: 5.01%
Vitamin D: 0%
Vitamin E: 2.71%
Vitamin K: 0.64%
Thiamin: 9.29%
Riboflavin: 4.1%
Niacin: 6.08%
Vitamin B6: 8.67%
Folate: 6.38%
Vitamin B12: 0%
Magnesium: 9.78%
Zinc: 3.97%
Selenium: 1.7%
Copper: 3.49%
Manganese: 14.79%
Pantothenic acid: 2.64%
Phosphorus: 9.52%
