Rutabagas, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, cubes
Cup, mashed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 39
Calories from Fat
% Daily Value
*
Total Fat: 0.22g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 20mg
%
Potassium: 326mg
%
Total Carbohydrate: 8.74g
%
Fiber: 1.8g
%
Sugar: 6.02g
Protein: 1.29g
Alcohol: 0g
Vitamin A: 0.04%
Vitamin C: 31.33%
Calcium: 4.8%
Iron: 2.94%
Vitamin D: 0%
Vitamin E: 1.59%
Vitamin K: 0.38%
Thiamin: 5.47%
Riboflavin: 2.41%
Niacin: 3.58%
Vitamin B6: 5.1%
Folate: 3.75%
Vitamin B12: 0%
Magnesium: 5.75%
Zinc: 2.33%
Selenium: 1%
Copper: 2.05%
Manganese: 8.7%
Pantothenic acid: 1.55%
Phosphorus: 5.6%
