Potatoes, mashed, dehydrated, granules with milk, dry form

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 714	Calories from Fat
% Daily Value^*

Total Fat: 2.2g	%

Saturated Fat: 0.92g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.57g

Monounsaturated Fat: 0.3g

Cholesterol: 4mg	%

Sodium: 164mg	%

Potassium: 3696mg	%

Total Carbohydrate: 155.4g	%

Fiber: 13.2g	%

Sugar: 6.74g

Protein: 21.8g

Alcohol: 0g
Vitamin A: 3%	Vitamin C: 53.33%

Calcium: 28.4%	Iron: 38.89%

Vitamin D: 0%	Vitamin E: 0.3%

Vitamin K: 21.75%	Thiamin: 25.33%

Riboflavin: 35.29%	Niacin: 42%

Vitamin B6: 88.7%	Folate: 15%

Vitamin B12: 0%	Magnesium: 37%

Zinc: 16%	Selenium: 75.14%

Copper: 57.8%	Manganese: 48.8%

Pantothenic acid: 37.28%	Phosphorus: 47.4%