Potatoes, mashed, dehydrated, granules with milk, dry form

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 357	Calories from Fat
% Daily Value^*

Total Fat: 1.1g	%

Saturated Fat: 0.46g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.29g

Monounsaturated Fat: 0.15g

Cholesterol: 2mg	%

Sodium: 82mg	%

Potassium: 1848mg	%

Total Carbohydrate: 77.7g	%

Fiber: 6.6g	%

Sugar: 3.37g

Protein: 10.9g

Alcohol: 0g
Vitamin A: 1.5%	Vitamin C: 26.67%

Calcium: 14.2%	Iron: 19.44%

Vitamin D: 0%	Vitamin E: 0.15%

Vitamin K: 10.88%	Thiamin: 12.67%

Riboflavin: 17.65%	Niacin: 21%

Vitamin B6: 44.35%	Folate: 7.5%

Vitamin B12: 0%	Magnesium: 18.5%

Zinc: 8%	Selenium: 37.57%

Copper: 28.9%	Manganese: 24.4%

Pantothenic acid: 18.64%	Phosphorus: 23.7%