Potatoes, red, flesh and skin, baked
Comment:
Full unit description:
Potato small (1-3/4" to 2-1/2" dia.)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Potato large (3" to 4-1/4" dia
Potato medium (2-1/4" to 3-1/4
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Potato small (1-3/4" to 2-1/2"
Amount Per Serving
Calories: 122.82
Calories from Fat
% Daily Value
*
Total Fat: 0.21g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 16.56mg
%
Potassium: 752.1mg
%
Total Carbohydrate: 27.03g
%
Fiber: 2.48g
%
Sugar: 1.97g
Protein: 3.17g
Alcohol: 0g
Vitamin A: 0.28%
Vitamin C: 28.98%
Calcium: 1.24%
Iron: 5.37%
Vitamin D: 0%
Vitamin E: 0.27%
Vitamin K: 4.83%
Thiamin: 6.62%
Riboflavin: 4.06%
Niacin: 11.01%
Vitamin B6: 14.63%
Folate: 9.32%
Vitamin B12: 0%
Magnesium: 9.66%
Zinc: 3.68%
Selenium: 1.58%
Copper: 12.01%
Manganese: 11.94%
Pantothenic acid: 4.71%
Phosphorus: 9.94%
