Potatoes, red, flesh and skin, baked

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Potato large (3" to 4-1/4" dia Potato medium (2-1/4" to 3-1/4 Potato small (1-3/4" to 2-1/2"

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 89	Calories from Fat
% Daily Value^*

Total Fat: 0.15g	%

Saturated Fat: 0.03g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.04g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 12mg	%

Potassium: 545mg	%

Total Carbohydrate: 19.59g	%

Fiber: 1.8g	%

Sugar: 1.43g

Protein: 2.3g

Alcohol: 0g
Vitamin A: 0.2%	Vitamin C: 21%

Calcium: 0.9%	Iron: 3.89%

Vitamin D: 0%	Vitamin E: 0.2%

Vitamin K: 3.5%	Thiamin: 4.8%

Riboflavin: 2.94%	Niacin: 7.98%

Vitamin B6: 10.6%	Folate: 6.75%

Vitamin B12: 0%	Magnesium: 7%

Zinc: 2.67%	Selenium: 1.14%

Copper: 8.7%	Manganese: 8.65%

Pantothenic acid: 3.41%	Phosphorus: 7.2%