Potatoes, red, flesh and skin, raw
Comment:
Full unit description:
Potato small (1-3/4" to 2-1/4" dia)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Potato large (3" to 4-1/4" dia
Potato medium (2-1/4" to 3-1/4
Cup, diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Potato small (1-3/4" to 2-1/4"
Amount Per Serving
Calories: 119
Calories from Fat
% Daily Value
*
Total Fat: 0.24g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 10.2mg
%
Potassium: 773.5mg
%
Total Carbohydrate: 27.03g
%
Fiber: 2.89g
%
Sugar: 1.7g
Protein: 3.21g
Alcohol: 0g
Vitamin A: 0.24%
Vitamin C: 24.37%
Calcium: 1.7%
Iron: 6.89%
Vitamin D: 0%
Vitamin E: 0.08%
Vitamin K: 6.16%
Thiamin: 9.18%
Riboflavin: 3.1%
Niacin: 9.77%
Vitamin B6: 14.45%
Folate: 7.65%
Vitamin B12: 0%
Magnesium: 9.35%
Zinc: 3.74%
Selenium: 1.21%
Copper: 11.39%
Manganese: 11.99%
Pantothenic acid: 4.74%
Phosphorus: 10.37%
