Potatoes, red, flesh and skin, raw
Comment:
Full unit description:
Potato medium (2-1/4" to 3-1/4" dia)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Potato large (3" to 4-1/4" dia
Potato small (1-3/4" to 2-1/4"
Cup, diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Potato medium (2-1/4" to 3-1/4
Amount Per Serving
Calories: 149.1
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 12.78mg
%
Potassium: 969.15mg
%
Total Carbohydrate: 33.87g
%
Fiber: 3.62g
%
Sugar: 2.13g
Protein: 4.03g
Alcohol: 0g
Vitamin A: 0.3%
Vitamin C: 30.53%
Calcium: 2.13%
Iron: 8.64%
Vitamin D: 0%
Vitamin E: 0.11%
Vitamin K: 7.72%
Thiamin: 11.5%
Riboflavin: 3.88%
Niacin: 12.24%
Vitamin B6: 18.11%
Folate: 9.59%
Vitamin B12: 0%
Magnesium: 11.72%
Zinc: 4.69%
Selenium: 1.52%
Copper: 14.27%
Manganese: 15.02%
Pantothenic acid: 5.94%
Phosphorus: 12.99%
