Potato, flesh and skin, raw
Comment:
Full unit description:
Potato medium (2-1/4" to 3-1/4" dia)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Potato large (3" to 4-1/4" dai
Potato small (1-3/4" to 2-1/2"
Cup, diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Potato medium (2-1/4" to 3-1/4
Amount Per Serving
Calories: 164.01
Calories from Fat
% Daily Value
*
Total Fat: 0.19g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 12.78mg
%
Potassium: 896.73mg
%
Total Carbohydrate: 37.21g
%
Fiber: 4.69g
%
Sugar: 1.66g
Protein: 4.3g
Alcohol: 0g
Vitamin A: 0.09%
Vitamin C: 69.94%
Calcium: 2.56%
Iron: 9.23%
Vitamin D: 0%
Vitamin E: 0.11%
Vitamin K: 5.06%
Thiamin: 11.36%
Riboflavin: 4.01%
Niacin: 11.23%
Vitamin B6: 31.42%
Folate: 8.52%
Vitamin B12: 0%
Magnesium: 12.25%
Zinc: 4.12%
Selenium: 0.91%
Copper: 11.5%
Manganese: 16.29%
Pantothenic acid: 6.3%
Phosphorus: 12.14%
