Potato, flesh and skin, raw
Comment:
Full unit description:
Potato large (3" to 4-1/4" dai)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Potato medium (2-1/4" to 3-1/4
Potato small (1-3/4" to 2-1/2"
Cup, diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Potato large (3" to 4-1/4" dai
Amount Per Serving
Calories: 284.13
Calories from Fat
% Daily Value
*
Total Fat: 0.33g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.16g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 22.14mg
%
Potassium: 1553.49mg
%
Total Carbohydrate: 64.46g
%
Fiber: 8.12g
%
Sugar: 2.88g
Protein: 7.45g
Alcohol: 0g
Vitamin A: 0.15%
Vitamin C: 121.16%
Calcium: 4.43%
Iron: 15.99%
Vitamin D: 0%
Vitamin E: 0.18%
Vitamin K: 8.76%
Thiamin: 19.68%
Riboflavin: 6.95%
Niacin: 19.45%
Vitamin B6: 54.43%
Folate: 14.76%
Vitamin B12: 0%
Magnesium: 21.22%
Zinc: 7.13%
Selenium: 1.58%
Copper: 19.93%
Manganese: 28.23%
Pantothenic acid: 10.92%
Phosphorus: 21.03%
