Onion rings, breaded, par fried, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package (16 oz)
Package (9 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 258
Calories from Fat
% Daily Value
*
Total Fat: 14.1g
%
Saturated Fat: 4.53g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.7g
Monounsaturated Fat: 5.74g
Cholesterol: 0mg
%
Sodium: 246mg
%
Potassium: 190mg
%
Total Carbohydrate: 30.53g
%
Fiber: 1.8g
%
Sugar: 0g
Protein: 3.15g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 7.67%
Calcium: 4.6%
Iron: 5.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.67%
Riboflavin: 4.65%
Niacin: 3.47%
Vitamin B6: 6.6%
Folate: 12%
Vitamin B12: 0%
Magnesium: 3.5%
Zinc: 2.4%
Selenium: 3.43%
Copper: 3.7%
Manganese: 14.95%
Pantothenic acid: 2.4%
Phosphorus: 4.9%
