Onions, spring or scallions (includes tops and bulb), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Tbsp chopped
Large
Medium (4-1/8" long)
Small (3" long)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 32
Calories from Fat
% Daily Value
*
Total Fat: 0.19g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 16mg
%
Potassium: 276mg
%
Total Carbohydrate: 7.34g
%
Fiber: 2.6g
%
Sugar: 2.33g
Protein: 1.83g
Alcohol: 0g
Vitamin A: 19.94%
Vitamin C: 31.33%
Calcium: 7.2%
Iron: 8.22%
Vitamin D: 0%
Vitamin E: 2.74%
Vitamin K: 258.75%
Thiamin: 3.67%
Riboflavin: 4.71%
Niacin: 2.63%
Vitamin B6: 3.05%
Folate: 16%
Vitamin B12: 0%
Magnesium: 5%
Zinc: 2.6%
Selenium: 0.86%
Copper: 4.15%
Manganese: 8%
Pantothenic acid: 0.75%
Phosphorus: 3.7%
